25 Best Instant Pot Healthy Chicken Recipes for Weight Loss

25 Best Instant Pot Healthy Chicken Recipes for Weight Loss

Introduction:

Embark on a culinary journey where the art of Instant Pot cooking converges with the mastery of crafting healthy and delectable chicken recipes. In this lexicon of flavors, we delve into the intricacies of creating 25 Instant Pot Healthy Chicken Recipes—a compendium designed to elevate your culinary prowess.

Beyond the mere act of cooking, these recipes are a testament to the fusion of taste and nutrition, showcasing the versatility of the Instant Pot in delivering meals that are both savory and nourishing.

Benefits and Long-term Effects:

1. Efficiency and Time-saving: The Instant Pot’s prowess in reducing cooking time not only aligns with our fast-paced lives but also ensures that healthy meals are attainable without compromising on flavor.
2. Preservation of Nutrients: The sealed cooking environment of the Instant Pot retains essential nutrients, contributing to the overall health benefits of these recipes.
3. Versatility in Nutrition: From protein-packed Teriyaki Chicken to nutrient-rich Mediterranean Grilled Chicken Salad, these recipes provide a spectrum of essential nutrients, catering to various dietary needs.
4. Consistent Results: The Instant Pot’s precision guarantees consistent cooking results, enabling you to create healthy and delicious dishes with each attempt.
5. Diverse Flavor Profiles: Explore the amalgamation of global cuisines, from the bold spices of Thai Coconut Curry Chicken to the comforting warmth of Lemon Herb Roasted Chicken.

Key Takeaways:

1. Balanced Nutrition: Achieve a harmonious blend of macronutrients and micronutrients in every dish.
2. Culinary Versatility: Discover the vast possibilities of Instant Pot cooking, from savory main courses to refreshing salads.
3. Time-Efficiency: Embrace a time-efficient approach to cooking without compromising on the nutritional value of your meals.

5 FAQs with Answers:

1. Can I use frozen chicken in these recipes?
   • While fresh chicken is recommended for optimal results, you can adapt the cooking times for frozen chicken, ensuring it reaches a safe internal temperature.
2. Are these recipes suitable for meal prep?
   • Absolutely! These recipes can be prepared in advance, offering a convenient and healthy solution for your weekly meal planning.
3. Can I adjust the spice levels in the recipes?
   • Certainly! Feel free to customize the spice levels to your preference, ensuring a personalized culinary experience.
4. Are nutritional values provided per serving?
   • Yes, the Essential Nutrients Facts Table includes approximate values per serving, aiding in dietary awareness.
5. Can I substitute ingredients for dietary restrictions?
   • Absolutely! These recipes are versatile, allowing for ingredient substitutions to accommodate dietary preferences and restrictions.

Further Reading

• Weight Loss Recipes for Juicing
• Smoothies for Weight Loss Recipes
• Mediterranean Diet Lunch Recipes for Weight Loss
• Mediterranean Diet Dinner Recipes for Weight Loss
• Mediterranean Diet Breakfast Recipes for Weight Loss

25 Best Instant Pot Healthy Chicken Recipes for Weight Loss

Recipe 1: Lemon Garlic Herb Chicken

Key Insights: Indulge your taste buds with the exquisite flavors of Lemon Garlic Herb Chicken—an Instant Pot creation that harmonizes zesty lemon, aromatic garlic, and fragrant herbs. A healthy and delectable dish that’s a breeze to prepare.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 4 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Zest and juice of 2 lemons
• Salt and pepper to taste

Utensils Needed:

• Instant Pot
• Mixing bowl
• Tongs
• Zester
• Knife

Preliminary Preparation:

1. Pat dry chicken breasts with paper towels.
2. In a mixing bowl, blend olive oil, minced garlic, rosemary, thyme, lemon zest, and lemon juice.
3. Season chicken breasts with salt and pepper.

Time to Make: Approximately 25 minutes

Actionable Tip: For enhanced flavor, marinate chicken in the lemon-garlic-herb mixture for at least 30 minutes before cooking.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; heat olive oil mixture.
2. Sear chicken breasts until golden brown on both sides.
3. Switch to pressure cook mode; cook for 10 minutes.
4. Natural pressure release for 5 minutes; then quick release.
5. Remove chicken with tongs; let it rest before slicing.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Olive oil
• Garlic
• Fresh rosemary
• Fresh thyme
• Lemons

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 2: Balsamic Glazed Chicken

Key Insights: Elevate your culinary experience with the delectable Balsamic Glazed Chicken, a health-conscious Instant Pot masterpiece combining the richness of balsamic glaze with tender chicken. An exquisite balance of flavors awaits.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1/3 cup balsamic vinegar
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Utensils Needed:

• Instant Pot
• Whisk
• Tongs
• Measuring spoons

Preliminary Preparation:

1. Pat dry chicken thighs with paper towels.
2. In a bowl, whisk together balsamic vinegar, honey, minced garlic, dried thyme, salt, and pepper.

Time to Make: Approximately 30 minutes

Actionable Tip: For a glossy finish, brush additional balsamic glaze over the chicken before serving.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; place chicken thighs inside.
2. Pour balsamic mixture over chicken.
3. Switch to pressure cook mode; cook for 12 minutes.
4. Quick release pressure; use tongs to transfer chicken to a serving plate.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken thighs
• Balsamic vinegar
• Honey
• Garlic
• Dried thyme

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 3: Mediterranean Chicken Quinoa Bowl

Key Insights: Embark on a journey of flavors with the Mediterranean Chicken Quinoa Bowl—an Instant Pot creation marrying the richness of Mediterranean spices with the wholesome goodness of quinoa.

Ingredients:

• 1 cup quinoa, rinsed
• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Utensils Needed:

• Instant Pot
• Measuring cup
• Tongs
• Measuring spoons

Preliminary Preparation:

1. Rinse quinoa thoroughly.
2. Rub chicken breasts with olive oil, ground cumin, smoked paprika, dried oregano, salt, and pepper.

Time to Make: Approximately 35 minutes

Actionable Tip: Top the quinoa bowl with a dollop of tzatziki for an authentic Mediterranean touch.

Step-by-Step Cooking Instructions:

1. Add rinsed quinoa to Instant Pot; place seasoned chicken breasts on top.
2. Add water according to quinoa package instructions.
3. Switch to pressure cook mode; cook for 15 minutes.
4. Allow natural pressure release for 5 minutes; fluff quinoa with a fork.

Serving Size: 4 servings

Recipe Grocery List:

• Quinoa
• Boneless, skinless chicken breasts
• Olive oil
• Ground cumin
• Smoked paprika
• Dried oregano

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 4: Spinach and Artichoke Stuffed Chicken

Key Insights: Delight your palate with the exquisite Spinach and Artichoke Stuffed Chicken—an Instant Pot creation that combines the earthiness of spinach, the tang of artichokes, and the succulence of chicken breasts. A culinary masterpiece that’s both nutritious and indulgent.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup frozen chopped spinach, thawed and drained
• 1 cup canned artichoke hearts, chopped
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Utensils Needed:

• Instant Pot
• Mixing bowl
• Knife
• Toothpicks

Preliminary Preparation:

1. Pat dry chicken breasts with paper towels.
2. In a bowl, mix together thawed and drained spinach, chopped artichoke hearts, cream cheese, Parmesan cheese, minced garlic, salt, and pepper.

Time to Make: Approximately 40 minutes

Actionable Tip: Secure stuffed chicken breasts with toothpicks before cooking for a neat presentation.

Step-by-Step Cooking Instructions:

1. Create a pocket in each chicken breast using a knife.
2. Stuff each pocket with the spinach and artichoke mixture.
3. Secure with toothpicks and place in the Instant Pot.
4. Switch to pressure cook mode; cook for 15 minutes.
5. Allow natural pressure release for 5 minutes; remove toothpicks before serving.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Frozen chopped spinach
• Canned artichoke hearts
• Cream cheese
• Parmesan cheese
• Garlic

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 5: Teriyaki Chicken Bowl

Key Insights: Immerse yourself in the savory delight of the Teriyaki Chicken Bowl—an Instant Pot creation that marries the bold flavors of teriyaki sauce with tender chicken and a medley of vegetables. A wholesome and satisfying meal awaits.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1/2 cup teriyaki sauce
• 1 cup broccoli florets
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup brown rice, cooked
• Sesame seeds for garnish

Utensils Needed:

• Instant Pot
• Tongs
• Measuring cup
• Knife

Preliminary Preparation:

1. Cook brown rice according to package instructions.
2. Season chicken thighs with salt and pepper.

Time to Make: Approximately 30 minutes

Actionable Tip: For added crunch, sprinkle sesame seeds over the finished dish.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken thighs until browned.
2. Pour teriyaki sauce over chicken; add broccoli, bell pepper, and carrot.
3. Switch to pressure cook mode; cook for 10 minutes.
4. Quick release pressure; serve over cooked brown rice.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken thighs
• Teriyaki sauce
• Broccoli florets
• Bell pepper
• Carrot
• Brown rice
• Sesame seeds

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 6: Coconut Lime Chicken Curry

Key Insights: Transport your taste buds to the tropics with the exotic Coconut Lime Chicken Curry—an Instant Pot creation that fuses the creamy richness of coconut milk with the zesty kick of lime and aromatic curry spices. A culinary journey awaits.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 can coconut milk
• Juice and zest of 2 limes
• 2 tablespoons curry powder
• 1 tablespoon fish sauce
• 1 tablespoon brown sugar
• Fresh cilantro for garnish

Utensils Needed:

• Instant Pot
• Measuring spoons
• Zester
• Knife

Preliminary Preparation:

1. Zest and juice the limes.
2. Season chicken thighs with salt and pepper.

Time to Make: Approximately 35 minutes

Actionable Tip: Garnish with fresh cilantro just before serving for a burst of freshness.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken thighs until golden.
2. Pour in coconut milk, lime juice, lime zest, curry powder, fish sauce, and brown sugar.
3. Switch to pressure cook mode; cook for 12 minutes.
4. Quick release pressure; garnish with fresh cilantro.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken thighs
• Coconut milk
• Limes
• Curry powder
• Fish sauce
• Brown sugar
• Fresh cilantro

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 7: Honey Mustard Glazed Chicken

Key Insights: Savor the perfect blend of sweet and tangy with the Honey Mustard Glazed Chicken—an Instant Pot creation that tantalizes your taste buds with succulent chicken thighs glazed in a luscious honey mustard sauce.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1/4 cup Dijon mustard
• 2 tablespoons honey
• 2 tablespoons whole grain mustard
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Utensils Needed:

• Instant Pot
• Whisk
• Tongs
• Measuring spoons

Preliminary Preparation:

1. Whisk together Dijon mustard, honey, whole grain mustard, olive oil, dried thyme, salt, and pepper.
2. Season chicken thighs with additional salt and pepper.

Time to Make: Approximately 30 minutes

Actionable Tip: Baste the chicken with the honey mustard glaze during cooking for extra flavor.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; brown chicken thighs on both sides.
2. Pour honey mustard glaze over chicken.
3. Switch to pressure cook mode; cook for 12 minutes.
4. Allow natural pressure release for 5 minutes; serve with extra glaze.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken thighs
• Dijon mustard
• Honey
• Whole grain mustard
• Olive oil
• Dried thyme

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 8: Cajun Chicken and Vegetable Skewers

Key Insights: Ignite your taste buds with the bold flavors of Cajun Chicken and Vegetable Skewers—an Instant Pot creation that transforms ordinary ingredients into a culinary delight. The smoky Cajun seasoning infuses every bite with a burst of savory goodness.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 1 bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 1 zucchini, sliced
• 2 tablespoons Cajun seasoning
• 2 tablespoons olive oil
• Salt and pepper to taste

Utensils Needed:

• Instant Pot
• Skewers
• Mixing bowl
• Knife

Preliminary Preparation:

1. Soak skewers in water to prevent burning.
2. In a bowl, toss chicken cubes, bell pepper, red onion, zucchini, Cajun seasoning, olive oil, salt, and pepper.

Time to Make: Approximately 25 minutes

Actionable Tip: Serve these skewers over a bed of rice for a complete meal.

Step-by-Step Cooking Instructions:

1. Thread marinated chicken and vegetables onto skewers.
2. Set Instant Pot to sauté mode; sear skewers on all sides.
3. Switch to pressure cook mode; cook for 8 minutes.
4. Allow natural pressure release for 5 minutes; serve immediately.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Bell pepper
• Red onion
• Zucchini
• Cajun seasoning
• Olive oil

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 9: Garlic Parmesan Chicken Wings

Key Insights: Delight in the crispy perfection of Garlic Parmesan Chicken Wings—an Instant Pot creation that marries the bold flavors of garlic and Parmesan with the succulence of perfectly cooked chicken wings. A crowd-pleaser that’s perfect for any occasion.

Ingredients:

• 2 lbs chicken wings
• 1/2 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Utensils Needed:

• Instant Pot
• Mixing bowl
• Measuring spoons
• Tongs

Preliminary Preparation:

1. Pat dry chicken wings with paper towels.
2. In a bowl, combine grated Parmesan, minced garlic, olive oil, dried oregano, salt, and pepper.

Time to Make: Approximately 30 minutes

Actionable Tip: Broil the wings in the oven for an extra crispiness after cooking in the Instant Pot.

Step-by-Step Cooking Instructions:

1. Toss chicken wings in the Parmesan mixture until well-coated.
2. Set Instant Pot to sauté mode; brown wings on all sides.
3. Switch to pressure cook mode; cook for 10 minutes.
4. Allow natural pressure release for 5 minutes; transfer wings to a baking sheet and broil.

Serving Size: 4 servings

Recipe Grocery List:

• Chicken wings
• Grated Parmesan cheese
• Garlic
• Olive oil
• Dried oregano

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 10: Mushroom and Sage Risotto with Chicken

Key Insights: Embark on a gastronomic journey with the Mushroom and Sage Risotto with Chicken—an Instant Pot creation that elevates the classic Italian dish with the earthy richness of mushrooms, aromatic sage, and perfectly cooked chicken. A comfort food masterpiece that is both hearty and sophisticated.

Ingredients:

• 1 cup Arborio rice
• 4 boneless, skinless chicken thighs, cubed
• 1 cup cremini mushrooms, sliced
• 1/2 cup dry white wine
• 4 cups chicken broth, warm
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons fresh sage, chopped
• 2 tablespoons butter
• Salt and pepper to taste
• Grated Parmesan for garnish

Utensils Needed:

• Instant Pot
• Wooden spoon
• Measuring cup
• Measuring spoons

Preliminary Preparation:

1. Cube chicken thighs and season with salt and pepper.
2. Warm the chicken broth on the stove.

Time to Make: Approximately 35 minutes

Actionable Tip: Stir in Parmesan just before serving for an extra creamy texture.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; brown chicken cubes.
2. Add onions, garlic, and sage; sauté until fragrant.
3. Stir in Arborio rice and mushrooms; cook for 2 minutes.
4. Pour in white wine; let it simmer until mostly evaporated.
5. Switch to pressure cook mode; add warm chicken broth and cook for 8 minutes.
6. Allow natural pressure release for 5 minutes; stir in butter.
7. Serve hot, garnished with grated Parmesan.

Serving Size: 4 servings

Recipe Grocery List:

• Arborio rice
• Boneless, skinless chicken thighs
• Cremini mushrooms
• Dry white wine
• Chicken broth
• Onion
• Garlic
• Fresh sage
• Butter
• Grated Parmesan

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 11: BBQ Pulled Chicken Sandwiches

Key Insights: Satisfy your cravings with the mouthwatering BBQ Pulled Chicken Sandwiches—an Instant Pot creation that transforms tender shredded chicken into a symphony of smoky, sweet, and tangy flavors. Perfectly complemented by a soft bun, this dish is a crowd-pleaser for any gathering.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup barbecue sauce
• 1/2 cup chicken broth
• 1/4 cup brown sugar
• 1 tablespoon Dijon mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Hamburger buns for serving
• Coleslaw for topping (optional)

Utensils Needed:

• Instant Pot
• Forks for shredding
• Measuring cup
• Measuring spoons

Preliminary Preparation:

1. Season chicken breasts with salt, pepper, smoked paprika, and garlic powder.

Time to Make: Approximately 35 minutes

Actionable Tip: Top your pulled chicken sandwiches with a refreshing coleslaw for added crunch and flavor.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; brown chicken breasts on both sides.
2. In a bowl, mix barbecue sauce, chicken broth, brown sugar, Dijon mustard, and Worcestershire sauce.
3. Pour sauce over chicken; switch to pressure cook mode and cook for 15 minutes.
4. Allow natural pressure release for 5 minutes; shred chicken with forks.
5. Serve on hamburger buns, topped with coleslaw if desired.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Barbecue sauce
• Chicken broth
• Brown sugar
• Dijon mustard
• Worcestershire sauce
• Smoked paprika
• Garlic powder
• Hamburger buns
• Coleslaw (optional)

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 12: Lemon Herb Grilled Chicken

Key Insights: Elevate your grilling experience with the refreshing Lemon Herb Grilled Chicken—an Instant Pot creation that infuses succulent chicken breasts with the vibrant flavors of lemon and an aromatic blend of herbs. Perfect for a light and flavorful meal that delights the senses.

Ingredients:

• 4 boneless, skinless chicken breasts
• Juice and zest of 2 lemons
• 2 tablespoons olive oil
• 2 teaspoons dried rosemary
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste

Utensils Needed:

• Instant Pot
• Grill or grill pan
• Measuring cup
• Measuring spoons

Preliminary Preparation:

1. Zest and juice the lemons.
2. Season chicken breasts with salt, pepper, dried rosemary, thyme, and oregano.

Time to Make: Approximately 30 minutes (including grilling time)

Actionable Tip: Marinate the chicken for an hour before grilling for enhanced flavor.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken breasts on both sides.
2. In a bowl, mix lemon juice, lemon zest, olive oil, dried rosemary, thyme, and oregano.
3. Pour mixture over seared chicken; switch to pressure cook mode and cook for 10 minutes.
4. Allow natural pressure release for 5 minutes; transfer chicken to a preheated grill.
5. Grill each side for 3-4 minutes or until grill marks appear.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Lemons
• Olive oil
• Dried rosemary
• Dried thyme
• Dried oregano

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 13: Thai Basil Chicken Stir-Fry

Key Insights: Embark on a culinary journey with the Thai Basil Chicken Stir-Fry—an Instant Pot creation that brings together the bold flavors of Thai cuisine with tender chicken, fresh vegetables, and aromatic basil. A harmonious blend of sweet, savory, and spicy notes awaits.

Ingredients:

• 4 boneless, skinless chicken thighs, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup snap peas, trimmed
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon fish sauce
• 1 tablespoon brown sugar
• 1 cup fresh basil leaves
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 teaspoon red pepper flakes (optional)

Utensils Needed:

• Instant Pot
• Wok or large skillet
• Measuring spoons
• Cutting board
• Knife

Preliminary Preparation:

1. Slice chicken thighs thinly.
2. Prepare broccoli, bell peppers, and snap peas.

Time to Make: Approximately 25 minutes

Actionable Tip: For an authentic touch, use Thai holy basil if available.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken slices in vegetable oil until browned.
2. Add minced garlic and red pepper flakes (if using); sauté until fragrant.
3. Pour in soy sauce, oyster sauce, fish sauce, and brown sugar.
4. Switch to pressure cook mode; add broccoli, bell peppers, and snap peas. Cook for 5 minutes.
5. Allow natural pressure release for 5 minutes; stir in fresh basil before serving.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken thighs
• Broccoli florets
• Red bell pepper
• Yellow bell pepper
• Snap peas
• Soy sauce
• Oyster sauce
• Fish sauce
• Brown sugar
• Fresh basil leaves
• Vegetable oil
• Garlic
• Red pepper flakes (optional)

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 14: Mediterranean Chicken and Quinoa Bowl

Key Insights: Embark on a journey to the Mediterranean with the wholesome Mediterranean Chicken and Quinoa Bowl—an Instant Pot creation that combines juicy chicken, nutrient-rich quinoa, and a medley of vibrant vegetables. A balanced and flavorful dish that brings the essence of the Mediterranean to your table.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup quinoa, rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh lemon wedges for serving

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Cutting board
• Knife

Preliminary Preparation:

1. Season chicken breasts with salt, pepper, dried oregano, and ground cumin.
2. Rinse quinoa under cold water.

Time to Make: Approximately 30 minutes

Actionable Tip: Drizzle fresh lemon juice over the bowl just before serving for a burst of citrusy freshness.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken breasts in olive oil until browned.
2. Add rinsed quinoa, cherry tomatoes, and enough water to cover.
3. Switch to pressure cook mode; cook for 10 minutes.
4. Allow natural pressure release for 5 minutes; shred chicken and fluff quinoa.
5. Assemble bowls with quinoa, chicken, cucumber, Kalamata olives, and feta cheese.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Quinoa
• Cherry tomatoes
• Cucumber
• Kalamata olives
• Feta cheese
• Olive oil
• Dried oregano
• Ground cumin
• Fresh lemon

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 15: Apple Cider Glazed Chicken

Key Insights: Indulge in the rich, autumnal flavors of the Apple Cider Glazed Chicken—an Instant Pot creation that marries succulent chicken with a sweet and tangy apple cider glaze. A delightful dish that captures the essence of the season in every bite.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 cup apple cider
• 1/4 cup apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• Fresh thyme for garnish

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Whisk
• Tongs

Preliminary Preparation:

1. Season chicken thighs with salt, pepper, ground cinnamon, and ground nutmeg.

Time to Make: Approximately 35 minutes

Actionable Tip: Baste the chicken with the glaze during cooking for a glossy finish.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken thighs until golden.
2. In a bowl, whisk together apple cider, apple cider vinegar, honey, and Dijon mustard.
3. Pour the glaze over seared chicken; switch to pressure cook mode and cook for 15 minutes.
4. Allow natural pressure release for 5 minutes; garnish with fresh thyme before serving.

Serving Size: 4 servings

Recipe Grocery List:

• Bone-in, skin-on chicken thighs
• Apple cider
• Apple cider vinegar
• Honey
• Dijon mustard
• Ground cinnamon
• Ground nutmeg
• Fresh thyme

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 16: Balsamic Glazed Chicken with Roasted Vegetables

Key Insights: Delight in the harmonious marriage of flavors with the Balsamic Glazed Chicken and Roasted Vegetables—an Instant Pot creation that combines tender chicken with a luscious balsamic glaze and perfectly roasted vegetables. A culinary symphony that elevates your dining experience.

Ingredients:

• 4 bone-in, skin-on chicken drumsticks
• 1 cup baby carrots
• 1 cup Brussels sprouts, halved
• 1 cup cherry tomatoes
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Utensils Needed:

• Instant Pot
• Baking sheet
• Measuring cup
• Measuring spoons
• Whisk
• Tongs

Preliminary Preparation:

1. Season chicken drumsticks with salt, pepper, and dried thyme.
2. Preheat oven to 400°F (200°C).

Time to Make: Approximately 40 minutes

Actionable Tip: Brush the balsamic glaze over the chicken during roasting for an extra layer of flavor.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken drumsticks until browned.
2. In a bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
3. Toss carrots, Brussels sprouts, and cherry tomatoes in the balsamic mixture.
4. Transfer seared chicken and vegetables to a baking sheet; roast in the oven for 25 minutes.
5. Allow natural pressure release for 5 minutes; garnish with fresh parsley before serving.

Serving Size: 4 servings

Recipe Grocery List:

• Bone-in, skin-on chicken drumsticks
• Baby carrots
• Brussels sprouts
• Cherry tomatoes
• Balsamic vinegar
• Olive oil
• Honey
• Dried thyme
• Fresh parsley

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 17: Lemon Garlic Butter Chicken

Key Insights: Savor the decadent richness of Lemon Garlic Butter Chicken—an Instant Pot creation that combines succulent chicken with a velvety lemon-garlic butter sauce. Elevate your dining experience with this indulgent yet simple-to-make dish.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup chicken broth
• Juice and zest of 2 lemons
• 4 cloves garlic, minced
• 2 tablespoons unsalted butter
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Lemon zester
• Whisk
• Tongs

Preliminary Preparation:

1. Season chicken thighs with salt, pepper, dried thyme, and paprika.
2. Zest and juice the lemons.

Time to Make: Approximately 35 minutes

Actionable Tip: Sear the chicken thighs until golden for a delightful crispy skin.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken thighs until golden on both sides.
2. In a bowl, whisk together chicken broth, lemon juice, lemon zest, minced garlic, and butter.
3. Pour the mixture over seared chicken; switch to pressure cook mode and cook for 15 minutes.
4. Allow natural pressure release for 5 minutes; garnish with fresh parsley before serving.

Serving Size: 4 servings

Recipe Grocery List:

• Bone-in, skin-on chicken thighs
• Chicken broth
• Lemons
• Garlic
• Unsalted butter
• Dried thyme
• Paprika
• Fresh parsley

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 18: Teriyaki Chicken Bowl

Key Insights: Embark on a culinary journey to Japan with the Teriyaki Chicken Bowl—an Instant Pot creation that masterfully blends succulent chicken with a sweet and savory teriyaki glaze, served over a bed of steamed rice. A dish that encapsulates the essence of Japanese cuisine in each flavorful bite.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup soy sauce
• 1/2 cup mirin
• 1/4 cup sake (optional)
• 2 tablespoons brown sugar
• 2 tablespoons honey
• 1 tablespoon grated ginger
• 2 cloves garlic, minced
• 2 cups white rice, cooked
• Sesame seeds and green onions for garnish

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Grater
• Rice cooker or pot

Preliminary Preparation:

1. Grate fresh ginger.
2. Cook white rice according to package instructions.

Time to Make: Approximately 30 minutes

Actionable Tip: Brush the teriyaki glaze over the chicken during cooking for a caramelized finish.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken breasts until browned.
2. In a bowl, mix soy sauce, mirin, sake (if using), brown sugar, honey, grated ginger, and minced garlic.
3. Pour the teriyaki mixture over seared chicken; switch to pressure cook mode and cook for 12 minutes.
4. Allow natural pressure release for 5 minutes; slice chicken and serve over steamed rice.
5. Garnish with sesame seeds and chopped green onions.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Soy sauce
• Mirin
• Sake (optional)
• Brown sugar
• Honey
• Fresh ginger
• Garlic
• White rice
• Sesame seeds
• Green onions

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 19: Creamy Sun-Dried Tomato Chicken

Key Insights: Indulge in the luxurious Creamy Sun-Dried Tomato Chicken—an Instant Pot creation that combines tender chicken breasts with a velvety, sun-dried tomato-infused cream sauce. A dish that exudes sophistication while remaining effortlessly approachable.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup sun-dried tomatoes, rehydrated and chopped
• 1 cup chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Cutting board
• Knife

Preliminary Preparation:

1. Rehydrate sun-dried tomatoes and chop them.
2. Mince garlic.

Time to Make: Approximately 25 minutes

Actionable Tip: Serve the chicken over pasta or rice for a complete meal.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken breasts until golden on both sides.
2. Add minced garlic and chopped sun-dried tomatoes; sauté until fragrant.
3. Pour in chicken broth, heavy cream, grated Parmesan cheese, dried basil, salt, and pepper.
4. Switch to pressure cook mode; cook for 10 minutes.
5. Allow natural pressure release for 5 minutes; garnish with fresh basil before serving.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Sun-dried tomatoes
• Chicken broth
• Heavy cream
• Grated Parmesan cheese
• Olive oil
• Garlic
• Dried basil
• Fresh basil

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 20: Garlic Herb Butter Baked Chicken

Key Insights: Elevate your dining experience with the Garlic Herb Butter Baked Chicken—an Instant Pot creation that melds juicy chicken with a luscious garlic and herb-infused butter sauce. A dish that encapsulates the essence of culinary sophistication while maintaining ease of preparation.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup unsalted butter, melted
• 4 cloves garlic, minced
• 2 teaspoons dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon dried sage
• Salt and pepper to taste
• Fresh parsley for garnish

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Whisk
• Baking dish

Preliminary Preparation:

1. Mince garlic.
2. Preheat the oven to 400°F (200°C).

Time to Make: Approximately 35 minutes

Actionable Tip: Baste the chicken with the garlic herb butter during baking for an extra layer of flavor.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken thighs until golden on both sides.
2. In a bowl, whisk together melted butter, minced garlic, dried thyme, dried rosemary, dried sage, salt, and pepper.
3. Brush the garlic herb butter mixture over seared chicken; transfer chicken to a baking dish.
4. Bake in the preheated oven for 25 minutes or until golden and cooked through.
5. Garnish with fresh parsley before serving.

Serving Size: 4 servings

Recipe Grocery List:

• Bone-in, skin-on chicken thighs
• Unsalted butter
• Garlic
• Dried thyme
• Dried rosemary
• Dried sage
• Fresh parsley

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 21: Chipotle Lime Chicken Tacos

Key Insights: Embark on a flavor-filled journey with the Chipotle Lime Chicken Tacos—an Instant Pot creation that infuses tender chicken with the smoky heat of chipotle and the zesty freshness of lime. A taco experience that balances boldness and brightness with every bite.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 chipotle peppers in adobo sauce, minced
• Juice and zest of 2 limes
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Corn tortillas
• Shredded lettuce, diced tomatoes, and sliced avocado for toppings

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Lime zester
• Forks for shredding
• Tortilla warmer or microwave for warming tortillas

Preliminary Preparation:

1. Zest and juice the limes.
2. Shred lettuce, dice tomatoes, and slice avocado for toppings.

Time to Make: Approximately 30 minutes

Actionable Tip: Marinate the chicken for an hour before cooking for an intensified flavor.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken breasts until browned on both sides.
2. In a bowl, mix minced chipotle peppers, lime juice, lime zest, ground cumin, smoked paprika, garlic powder, salt, and pepper.
3. Pour the chipotle lime mixture over seared chicken; switch to pressure cook mode and cook for 10 minutes.
4. Allow natural pressure release for 5 minutes; shred the chicken using forks.
5. Serve the chipotle lime chicken in warm corn tortillas with lettuce, tomatoes, and avocado.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Chipotle peppers in adobo sauce
• Limes
• Ground cumin
• Smoked paprika
• Garlic powder
• Corn tortillas
• Shredded lettuce
• Tomatoes
• Avocado

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 22: Honey Mustard Glazed Chicken Thighs

Key Insights: Indulge in the delightful combination of sweet and tangy flavors with Honey Mustard Glazed Chicken Thighs—an Instant Pot creation that elevates succulent chicken thighs with a luscious honey mustard glaze. A dish that strikes the perfect balance, creating a symphony of taste with every bite.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup Dijon mustard
• 2 tablespoons whole-grain mustard
• 3 tablespoons honey
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Whisk
• Tongs

Preliminary Preparation:

1. Preheat Instant Pot to sauté mode.
2. Season chicken thighs with salt, pepper, and dried thyme.

Time to Make: Approximately 30 minutes

Actionable Tip: Baste the chicken thighs with the honey mustard glaze during cooking for a caramelized finish.

Step-by-Step Cooking Instructions:

1. Sear chicken thighs in olive oil until golden on both sides.
2. In a bowl, whisk together Dijon mustard, whole-grain mustard, honey, salt, and pepper.
3. Pour the honey mustard mixture over seared chicken; switch to pressure cook mode and cook for 12 minutes.
4. Allow natural pressure release for 5 minutes; garnish with fresh parsley before serving.

Serving Size: 4 servings

Recipe Grocery List:

• Bone-in, skin-on chicken thighs
• Dijon mustard
• Whole-grain mustard
• Honey
• Olive oil
• Dried thyme
• Fresh parsley

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 23: Thai Coconut Curry Chicken

Key Insights: Embark on a culinary journey to Thailand with Thai Coconut Curry Chicken—an Instant Pot creation that infuses succulent chicken with the aromatic flavors of coconut milk, red curry paste, and an array of Thai spices. A dish that transports your taste buds to the vibrant streets of Bangkok.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 can (14 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon fish sauce
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar
• 1 tablespoon lime juice
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon minced ginger
• Fresh cilantro for garnish

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Whisk
• Tongs

Preliminary Preparation:

1. Mince ginger.
2. Shake the coconut milk can before opening to ensure it’s well-mixed.

Time to Make: Approximately 35 minutes

Actionable Tip: Serve the Thai Coconut Curry Chicken over jasmine rice for an authentic experience.

Step-by-Step Cooking Instructions:

1. Set Instant Pot to sauté mode; sear chicken breasts until browned.
2. In a bowl, whisk together coconut milk, red curry paste, fish sauce, soy sauce, brown sugar, lime juice, ground turmeric, ground coriander, and minced ginger.
3. Pour the coconut curry mixture over seared chicken; switch to pressure cook mode and cook for 15 minutes.
4. Allow natural pressure release for 5 minutes; garnish with fresh cilantro before serving.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Coconut milk
• Red curry paste
• Fish sauce
• Soy sauce
• Brown sugar
• Lime
• Ground turmeric
• Ground coriander
• Fresh ginger
• Fresh cilantro

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 24: Mediterranean Grilled Chicken Salad

Key Insights: Embark on a journey to the Mediterranean with the Grilled Chicken Salad—an Instant Pot creation that combines succulent grilled chicken with vibrant vegetables, feta cheese, and a zesty lemon vinaigrette. A dish that captures the essence of Mediterranean flavors, providing a refreshing and nutritious dining experience.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups cherry tomatoes, halved
• 1 cucumber, sliced
• 1 red bell pepper, sliced
• 1/2 red onion, thinly sliced
• 1 cup Kalamata olives, pitted
• 1 cup feta cheese, crumbled
• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh oregano for garnish

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Whisk
• Grill or grill pan
• Tongs

Preliminary Preparation:

1. Preheat grill or grill pan.
2. Season chicken breasts with salt, pepper, and dried oregano.

Time to Make: Approximately 30 minutes

Actionable Tip: Marinate the chicken in the lemon vinaigrette for 30 minutes before grilling for enhanced flavor.

Step-by-Step Cooking Instructions:

1. Grill chicken breasts until fully cooked; let them rest before slicing.
2. In a bowl, whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper.
3. In a large salad bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, and feta cheese.
4. Drizzle the lemon vinaigrette over the salad and toss to coat.
5. Top the salad with sliced grilled chicken and garnish with fresh oregano.

Serving Size: 4 servings

Recipe Grocery List:

• Boneless, skinless chicken breasts
• Cherry tomatoes
• Cucumber
• Red bell pepper
• Red onion
• Kalamata olives
• Feta cheese
• Extra-virgin olive oil
• Red wine vinegar
• Dijon mustard
• Honey
• Dried oregano
• Fresh oregano

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Recipe 25: Lemon Herb Roasted Chicken

Key Insights: Savor the timeless flavors of Lemon Herb Roasted Chicken—an Instant Pot creation that infuses succulent roasted chicken with the zesty brightness of lemon and a medley of aromatic herbs. A classic dish that stands the test of time, delivering a comforting and delicious dining experience.

Ingredients:

• 1 whole roasting chicken (about 4-5 pounds)
• 2 lemons, halved
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Chicken broth for roasting

Utensils Needed:

• Instant Pot
• Measuring cup
• Measuring spoons
• Cutting board
• Knife
• Kitchen twine
• Roasting pan

Preliminary Preparation:

1. Preheat oven to 425°F (220°C).
2. Pat the whole chicken dry with paper towels.
3. Season the chicken cavity with salt and pepper.
4. Mix chopped parsley, rosemary, thyme, minced garlic, and olive oil in a bowl.

Time to Make: Approximately 1 hour and 30 minutes

Actionable Tip: Rub the herb and lemon mixture under the chicken skin for a burst of flavor.

Step-by-Step Cooking Instructions:

1. Rub the outside of the chicken with salt and pepper.
2. Place halved lemons inside the chicken cavity.
3. Rub the herb and lemon mixture over the chicken.
4. Tie the chicken legs together with kitchen twine.
5. Place the chicken in a roasting pan; add chicken broth to the pan.
6. Roast in the preheated oven for 1 hour and 15 minutes or until the internal temperature reaches 165°F (74°C).
7. Allow the chicken to rest for 10 minutes before carving.

Serving Size: 4-6 servings

Recipe Grocery List:

• Whole roasting chicken
• Lemons
• Fresh parsley
• Fresh rosemary
• Fresh thyme
• Garlic
• Olive oil
• Chicken broth

Essential Nutrients Facts Table:

Vitamins/Minerals Facts Table:

Conclusion:

As we conclude this gastronomic journey through 25 Instant Pot Healthy Chicken Recipes, let the symphony of flavors linger, reminding us that nourishing our bodies need not compromise the joy of savoring delectable meals. Wisdom lies in the balance of taste and health, and these recipes exemplify that equilibrium. As you embark on your culinary adventure, remember that the Instant Pot is not merely a kitchen appliance; it is a gateway to a world where health and flavor coexist.

Wisdom and Advice:

1. Experiment and Explore: Don’t hesitate to experiment with flavors and ingredients, making these recipes your own.
2. Mindful Eating: savor each bite, embracing the nourishment it brings to your body.
3. Continuous Learning: The world of cooking is ever-evolving; embrace the joy of continuous learning and culinary exploration.

5 FAQs with Answers:

1. Can these recipes be adapted for a vegetarian diet?
   • While these recipes focus on chicken, many can be adapted with plant-based alternatives to suit a vegetarian diet.
2. How do I adjust serving sizes for a larger group?
   • Simply multiply the ingredients based on the number of servings needed, ensuring proportional adjustments.
3. Are there alternative cooking methods for these recipes?
   • While these recipes are tailored for the Instant Pot, some can be adapted for other cooking methods with minor adjustments.
4. Can I freeze the prepared dishes for later consumption?
   • Yes, most of these recipes freeze well, providing a convenient option for future meals.
5. Are there specific Instant Pot models recommended for these recipes?
   • These recipes are designed to be adaptable to various Instant Pot models; follow the manufacturer’s guidelines for your specific device.

Further Reading

1. Flexitarian Dinner Recipes for Weight Loss
2. Vegan Keto Lunch Recipes for Weight Loss
3. Plant-Based Dinner Recipes for Weight Loss
4. Lacto-Vegetarian Lunch Recipes for Weight Loss
5. Mediterranean Diet Dinner Recipes for Weight Loss

Resource Links:

1. Instant Pot Official Website
2. American Heart Association – Healthy Eating
3. Mayo Clinic – Nutrition and Healthy Eating

25 Best Instant Pot Healthy Chicken Recipes for Weight Loss