12 Low Carb Plant Based Recipes for Weight Loss

12 Low Carb Plant Based Recipes for Weight Loss

Introduction:

Embark on a journey of wellness with our meticulously crafted collection, “12 Low Carb Plant-Based Recipes for Weight Loss.” In this culinary odyssey, we delve into the realms of nutrition, flavor, and health, offering you a repertoire of meals designed to support your weight loss goals while embracing the nourishing power of plant-based ingredients.

Benefits and Long-term Effects:

These recipes aren’t just a means to an end; they’re a commitment to your well-being. By adopting a low-carb, plant-based approach, you pave the way for sustained weight loss, improved metabolic health, and enhanced overall vitality. Say farewell to the notion that healthy eating means compromising on taste. Our recipes marry nutritional excellence with culinary delight, ensuring that your weight loss journey is both satisfying and sustainable.

Key Takeaways:

1. Nutrient-Rich Delight: Discover the joy of nutrient-dense meals that fuel your body.
2. Sustainable Weight Loss: Embrace a lifestyle that fosters long-term, sustainable weight management.
3. Culinary Variety: Diversify your palate with a range of flavors and textures that redefine healthy eating.

Low Carb Veggie Recipes

FAQs:

1. Can these recipes truly contribute to weight loss?
   • Absolutely. These recipes are carefully curated to be low in carbs, high in nutrients, and supportive of weight loss goals.
2. Are the ingredients readily available?
   • Yes, the ingredients are common and can be found in most grocery stores, promoting accessibility and ease.
3. Can I customize the recipes to fit my taste preferences?
   • Certainly. Feel free to tweak ingredients to suit your palate while maintaining the core principles of the recipes.
4. Will these recipes provide sufficient nutrients for overall health?
   • Indeed. Each recipe is designed to offer a balance of essential nutrients vital for your well-being.
5. How can I incorporate these recipes into a busy lifestyle?
   • Many of these recipes are quick to prepare, making them suitable for individuals with busy schedules.

Further Reading

• Low-Carb Vegan Keto Recipes for Weight Loss
• Vegan Keto Stir Fry Recipes for Weight Loss
• Vegan Keto Sandwich Recipes for Weight Loss
• Vegan Keto Casserole Recipes for Weight Loss
• Vegan Keto Spring Roll Recipes for Weight Loss

12 Low Carb Plant Based Recipes for Weight Loss

Recipe 1: Avocado and Zucchini Noodles with Pesto

Key Insights: This low-carb, plant-based recipe is rich in healthy fats and fiber, promoting weight loss while keeping you satisfied. Avocado provides essential monounsaturated fats, and zucchini noodles offer a low-calorie alternative to traditional pasta.

Ingredients:

• 2 ripe avocados
• 3 medium zucchinis
• 1 cup fresh basil leaves
• 1/2 cup pine nuts
• 2 cloves garlic
• 1/2 cup nutritional yeast
• 1/2 cup extra virgin olive oil
• Salt and pepper to taste

Utensils Needed:

• Spiralizer or vegetable peeler
• Food processor

Preliminary Preparation:

1. Spiralize or peel zucchinis into noodles.
2. Pit and scoop out avocados.
3. Toast pine nuts lightly.

Time to Make: Approximately 15 minutes.

Actionable Tip: Top with cherry tomatoes or a sprinkle of hemp seeds for added flavor and nutrition.

Step-by-Step Cooking Instructions:

1. In a food processor, combine avocados, basil, pine nuts, garlic, nutritional yeast, salt, and pepper.
2. While processing, slowly add olive oil until smooth.
3. Toss zucchini noodles with pesto sauce.
4. Serve immediately, garnished with additional pine nuts.

Serving Size: 2 servings.

Recipe Grocery List:

• Avocados
• Zucchinis
• Fresh basil
• Pine nuts
• Garlic
• Nutritional yeast
• Extra virgin olive oil
• Salt and pepper

Essential Vitamins & Nutrients Facts Table:

Recipe 2: Cauliflower Rice Stir-Fry with Tofu

Key Insights: This recipe replaces traditional rice with cauliflower, reducing carbs while providing a hearty and satisfying meal. Tofu adds plant-based protein, making it an excellent choice for weight loss.

Ingredients:

• 1 medium cauliflower
• 1 block extra-firm tofu
• 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• Green onions for garnish

Utensils Needed:

• Food processor or box grater
• Wok or large skillet

Preliminary Preparation:

1. Rice cauliflower in a food processor or grate it finely.
2. Press tofu to remove excess water, then cut into cubes.
3. Chop vegetables.

Time to Make: Approximately 20 minutes.

Actionable Tip: For added crunch, sprinkle with crushed peanuts or sesame seeds.

Step-by-Step Cooking Instructions:

1. Heat sesame oil in a wok or skillet over medium heat.
2. Add ginger and garlic, sauté until fragrant.
3. Add tofu cubes, stir-fry until golden brown.
4. Add mixed vegetables, stir-fry until tender-crisp.
5. Stir in riced cauliflower and soy sauce, cook until heated through.
6. Garnish with green onions before serving.

Serving Size: 3 servings.

Recipe Grocery List:

• Cauliflower
• Extra-firm tofu
• Mixed vegetables
• Soy sauce
• Sesame oil
• Ginger
• Garlic
• Green onions

Essential Vitamins & Nutrients Facts Table:

Recipe 3: Broccoli and Chickpea Salad with Lemon-Tahini Dressing

Key Insights: This refreshing salad combines nutrient-dense broccoli with protein-packed chickpeas. The lemon-tahini dressing adds a burst of flavor and healthy fats, making it a perfect choice for weight loss.

Ingredients:

• 2 cups broccoli florets
• 1 can chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• 1 teaspoon maple syrup
• Salt and pepper to taste

Utensils Needed:

• Steamer or boiling pot
• Mixing bowl

Preliminary Preparation:

1. Steam broccoli until tender-crisp.
2. Rinse and drain chickpeas.

Time to Make: Approximately 10 minutes.

Actionable Tip: Add a handful of cherry tomatoes for extra color and flavor.

Step-by-Step Cooking Instructions:

1. In a mixing bowl, combine broccoli and chickpeas.
2. In a separate bowl, whisk together tahini, lemon juice, olive oil, maple syrup, salt, and pepper.
3. Pour the dressing over the broccoli and chickpeas, toss until evenly coated.
4. Serve immediately or refrigerate for later.

Serving Size: 4 servings.

Recipe Grocery List:

• Broccoli
• Chickpeas
• Tahini
• Fresh lemon
• Olive oil
• Maple syrup
• Salt and pepper

Essential Vitamins & Nutrients Facts Table:

Recipe 4: Spinach and Mushroom Stuffed Bell Peppers

Key Insights: These stuffed bell peppers offer a low-carb, nutrient-rich alternative to traditional rice-based recipes. Spinach and mushrooms add vitamins and minerals, contributing to a well-balanced and satisfying meal.

Ingredients:

• 4 bell peppers, halved and seeds removed
• 2 cups fresh spinach, chopped
• 1 cup mushrooms, finely diced
• 1 cup quinoa, cooked
• 1/2 cup tomato sauce
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/2 cup vegan cheese, optional

Utensils Needed:

• Baking dish
• Mixing bowl

Preliminary Preparation:

1. Cook quinoa according to package instructions.
2. Preheat oven to 375°F.

Time to Make: Approximately 30 minutes.

Actionable Tip: Top with a sprinkle of nutritional yeast for a cheesy flavor without added calories.

Step-by-Step Cooking Instructions:

1. In a mixing bowl, combine spinach, mushrooms, cooked quinoa, tomato sauce, Italian seasoning, salt, and pepper.
2. Stuff each bell pepper half with the mixture.
3. Place in a baking dish, cover with foil, and bake for 20 minutes.
4. Uncover, sprinkle with vegan cheese if desired, and bake for an additional 10 minutes or until peppers are tender.

Serving Size: 8 halves (4 servings).

Recipe Grocery List:

• Bell peppers
• Fresh spinach
• Mushrooms
• Quinoa
• Tomato sauce
• Italian seasoning
• Salt and pepper
• Vegan cheese (optional)

Essential Vitamins & Nutrients Facts Table:

Recipe 5: Grilled Eggplant and Portobello Mushroom Stack

Key Insights: This recipe showcases the robust flavors of grilled eggplant and portobello mushrooms. The layers create a satisfying dish rich in fiber and various vitamins, making it a delightful addition to your weight loss journey.

Ingredients:

• 1 large eggplant, sliced
• 2 portobello mushrooms, cleaned and sliced
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Fresh thyme leaves
• Salt and pepper to taste

Utensils Needed:

• Grill or grill pan
• Basting brush

Preliminary Preparation:

1. Preheat the grill or grill pan.
2. Mix balsamic vinegar, olive oil, minced garlic, thyme, salt, and pepper in a bowl.

Time to Make: Approximately 15 minutes.

Actionable Tip: Top with a sprinkle of fresh basil for an extra burst of flavor.

Step-by-Step Cooking Instructions:

1. Brush eggplant and mushroom slices with the balsamic mixture.
2. Grill each side for 3-4 minutes or until grill marks appear.
3. Assemble stacks by alternating eggplant and mushroom slices.
4. Drizzle any remaining balsamic mixture over the stacks before serving.

Serving Size: 2 servings.

Recipe Grocery List:

• Eggplant
• Portobello mushrooms
• Balsamic vinegar
• Olive oil
• Garlic
• Fresh thyme
• Salt and pepper

Essential Vitamins & Nutrients Facts Table:

Recipe 6: Lentil and Vegetable Soup

Key Insights: This hearty soup combines protein-rich lentils with an array of vegetables, creating a nutrient-packed, low-carb option for weight loss. The fiber content promotes satiety, making it an excellent addition to your meal plan.

Ingredients:

• 1 cup dry green or brown lentils, rinsed
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 can diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Utensils Needed:

• Large soup pot

Preliminary Preparation:

1. Rinse lentils thoroughly.
2. Dice onion, carrots, and celery.

Time to Make: Approximately 40 minutes.

Actionable Tip: Serve with a squeeze of fresh lemon for added brightness.

Step-by-Step Cooking Instructions:

1. In a large soup pot, sauté onions, carrots, and celery until softened.
2. Add minced garlic, cumin, and smoked paprika, sauté for an additional minute.
3. Pour in vegetable broth, diced tomatoes, and rinsed lentils.
4. Bring to a boil, then simmer for 30 minutes or until lentils are tender.
5. Season with salt and pepper, garnish with fresh parsley before serving.

Serving Size: 6 servings.

Recipe Grocery List:

• Dry lentils
• Onion
• Carrots
• Celery
• Garlic
• Canned diced tomatoes
• Vegetable broth
• Cumin
• Smoked paprika
• Salt and pepper
• Fresh parsley

Essential Vitamins & Nutrients Facts Table:

Recipe 7: Cucumber and Seaweed Salad with Sesame Dressing

Key Insights: This refreshing salad combines crisp cucumber with nutrient-rich seaweed, providing a unique blend of flavors and a wealth of vitamins and minerals. The sesame dressing adds a savory touch, making it a delightful addition to your weight loss journey.

Ingredients:

• 2 large cucumbers, thinly sliced
• 1 cup dried seaweed, rehydrated
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon maple syrup
• Sesame seeds for garnish

Utensils Needed:

• Mixing bowl

Preliminary Preparation:

1. Soak dried seaweed in warm water until rehydrated.
2. Thinly slice cucumbers.

Time to Make: Approximately 15 minutes.

Actionable Tip: Sprinkle with sesame seeds just before serving for added crunch.

Step-by-Step Cooking Instructions:

1. In a mixing bowl, combine sliced cucumbers and rehydrated seaweed.
2. In a separate bowl, whisk together soy sauce, rice vinegar, sesame oil, and maple syrup.
3. Pour the dressing over the cucumber and seaweed mixture, toss until well coated.
4. Garnish with sesame seeds.

Serving Size: 4 servings.

Recipe Grocery List:

• Cucumbers
• Dried seaweed
• Soy sauce
• Rice vinegar
• Sesame oil
• Maple syrup
• Sesame seeds

Essential Vitamins & Nutrients Facts Table:

Recipe 8: Spaghetti Squash with Tomato and Basil Sauce

Key Insights: This low-carb alternative to traditional pasta uses spaghetti squash as a base. Paired with a vibrant tomato and basil sauce, it offers a delicious and nutritious option for those aiming for weight loss.

Ingredients:

• 1 medium spaghetti squash
• 2 cups cherry tomatoes, halved
• 1/2 cup fresh basil, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Vegan parmesan for garnish (optional)

Utensils Needed:

• Baking sheet
• Fork

Preliminary Preparation:

1. Preheat the oven to 400°F.
2. Cut spaghetti squash in half lengthwise and remove seeds.

Time to Make: Approximately 45 minutes.

Actionable Tip: Top with a sprinkle of vegan parmesan for added flavor.

Step-by-Step Cooking Instructions:

1. Drizzle cut sides of spaghetti squash with olive oil, salt, and pepper.
2. Place squash halves cut side down on a baking sheet.
3. Bake for 35-40 minutes or until the squash is tender.
4. While the squash is baking, sauté garlic in olive oil until fragrant.
5. Add cherry tomatoes and cook until they start to burst.
6. Stir in fresh basil and season with salt and pepper.
7. Scrape the cooked squash with a fork to create spaghetti-like strands.
8. Toss the squash with the tomato and basil sauce.
9. Garnish with additional basil and vegan parmesan if desired.

Serving Size: 4 servings.

Recipe Grocery List:

• Spaghetti squash
• Cherry tomatoes
• Fresh basil
• Garlic
• Olive oil
• Salt and pepper
• Vegan parmesan (optional)

Essential Vitamins & Nutrients Facts Table:

Recipe 9: Quinoa and Black Bean Stuffed Bell Peppers

Key Insights: These stuffed bell peppers offer a protein-packed, low-carb alternative by combining quinoa and black beans. Packed with fiber and essential nutrients, this recipe is a wholesome addition to your weight loss journey.

Ingredients:

• 4 bell peppers, halved and seeds removed
• 1 cup quinoa, cooked
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup salsa
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Utensils Needed:

• Baking dish
• Mixing bowl

Preliminary Preparation:

1. Cook quinoa according to package instructions.
2. Preheat oven to 375°F.

Time to Make: Approximately 30 minutes.

Actionable Tip: Top with a dollop of Greek yogurt or avocado for added creaminess.

Step-by-Step Cooking Instructions:

1. In a mixing bowl, combine cooked quinoa, black beans, corn, salsa, cumin, chili powder, salt, and pepper.
2. Stuff each bell pepper half with the mixture.
3. Place in a baking dish, cover with foil, and bake for 20 minutes.
4. Uncover, bake for an additional 10 minutes or until peppers are tender.
5. Garnish with fresh cilantro before serving.

Serving Size: 8 halves (4 servings).

Recipe Grocery List:

• Bell peppers
• Quinoa
• Black beans
• Corn kernels
• Salsa
• Cumin
• Chili powder
• Salt and pepper
• Fresh cilantro

Essential Vitamins & Nutrients Facts Table:

Recipe 10: Portobello Mushroom and Kale Salad

Key Insights: This hearty salad features nutrient-dense portobello mushrooms and kale, offering a robust combination of vitamins and minerals. The balsamic vinaigrette enhances the flavors, making it a satisfying option for weight loss.

Ingredients:

• 4 portobello mushrooms, sliced
• 4 cups kale, chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup balsamic vinaigrette
• 2 tablespoons olive oil
• Salt and pepper to taste
• Pumpkin seeds for garnish

Utensils Needed:

• Skillet

Preliminary Preparation:

1. Clean and slice portobello mushrooms.
2. Chop kale, halve cherry tomatoes, and thinly slice red onion.

Time to Make: Approximately 20 minutes.

Actionable Tip: Add a sprinkle of nutritional yeast for a cheesy flavor without added calories.

Step-by-Step Cooking Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add sliced portobello mushrooms and sauté until tender.
3. In a large bowl, combine kale, cherry tomatoes, red onion, and sautéed mushrooms.
4. Drizzle with balsamic vinaigrette, toss until well-coated.
5. Garnish with pumpkin seeds.

Serving Size: 4 servings.

Recipe Grocery List:

• Portobello mushrooms
• Kale
• Cherry tomatoes
• Red onion
• Balsamic vinaigrette
• Olive oil
• Salt and pepper
• Pumpkin seeds

Essential Vitamins & Nutrients Facts Table:

Recipe 11: Asparagus and Tofu Stir-Fry

Key Insights: This stir-fry combines crisp asparagus with protein-rich tofu, creating a low-carb, nutrient-dense meal. The ginger-soy sauce adds depth of flavor, making it a delicious and healthful choice for weight loss.

Ingredients:

• 1 bunch asparagus, trimmed and cut into pieces
• 1 block extra-firm tofu, cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon rice vinegar
• 1 teaspoon maple syrup
• Sesame seeds for garnish

Utensils Needed:

• Wok or large skillet

Preliminary Preparation:

1. Trim and cut asparagus.
2. Cube tofu.

Time to Make: Approximately 20 minutes.

Actionable Tip: Serve over cauliflower rice for an extra low-carb option.

Step-by-Step Cooking Instructions:

1. Heat sesame oil in a wok or skillet over medium heat.
2. Add tofu cubes and stir-fry until golden brown.
3. Add minced ginger and garlic, sauté until fragrant.
4. Add asparagus pieces and continue to stir-fry until asparagus is tender-crisp.
5. In a small bowl, whisk together soy sauce, rice vinegar, and maple syrup.
6. Pour the sauce over the stir-fry, toss until well-coated.
7. Garnish with sesame seeds.

Serving Size: 3 servings.

Recipe Grocery List:

• Asparagus
• Extra-firm tofu
• Soy sauce
• Sesame oil
• Ginger
• Garlic
• Rice vinegar
• Maple syrup
• Sesame seeds

Essential Vitamins & Nutrients Facts Table:

Recipe 12: Sweet Potato and Black Bean Buddha Bowl

Key Insights: This Buddha bowl brings together the goodness of sweet potatoes and black beans, creating a wholesome and satisfying meal. The colorful array of vegetables provides a variety of essential nutrients, making it an excellent choice for those aiming for weight loss.

Ingredients:

• 2 medium sweet potatoes, cubed
• 1 can black beans, drained and rinsed
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Avocado slices for garnish

Utensils Needed:

• Baking sheet

Preliminary Preparation:

1. Preheat oven to 400°F.
2. Cube sweet potatoes, slice bell pepper.

Time to Make: Approximately 30 minutes.

Actionable Tip: Drizzle with a tahini dressing for added flavor.

Step-by-Step Cooking Instructions:

1. Toss sweet potatoes, black beans, broccoli, and bell pepper with olive oil, cumin, paprika, salt, and pepper on a baking sheet.
2. Roast in the preheated oven for 25-30 minutes or until sweet potatoes are tender.
3. Divide the roasted mixture into bowls.
4. Garnish with avocado slices.

Serving Size: 4 servings.

Recipe Grocery List:

• Sweet potatoes
• Black beans
• Broccoli
• Red bell pepper
• Olive oil
• Cumin
• Paprika
• Salt and pepper
• Avocado

Essential Vitamins & Nutrients Facts Table:

Nutritional Foundations

• Vegetables: The cornerstone of a low-carb, plant-based diet. Incorporate a colorful array for diverse nutrients, vitamins, and antioxidants.
• Protein Sources: Explore plant-based proteins like legumes, tofu, and tempeh for a well-rounded diet.
• Nutrient Density: Opt for foods rich in essential nutrients, maximizing benefits while minimizing calorie intake.
• Dietary Fiber: Enhance digestion and promote fullness with fiber from vegetables, fruits, and whole grains.
• Healthy Fats: Choose sources like avocados and nuts, supporting overall health and satiety.

Cooking Techniques and Tips

• Meal Prep: Streamline your week by preparing plant-based meals in advance.
• Cooking Techniques: Employ methods like roasting and sautéing to elevate flavors without excess calories.
• Flavor Enhancement: Utilize herbs, spices, and natural seasonings for delicious, low-calorie meals.
• Recipe Variations: Experiment with different plant-based recipes to keep meals exciting and satisfying.
• Portion Control: Maintain balance by being mindful of portion sizes, promoting weight management.

Strategies for Weight Loss

• Balanced Diet: Ensure a mix of proteins, fats, and carbs for sustained energy and weight loss.
• Satiety: Opt for foods that keep you full longer, reducing the temptation for unhealthy snacks.
• Glycemic Index: Choose low-GI foods to stabilize blood sugar levels and aid weight loss.
• Metabolism: Incorporate metabolism-boosting foods like green tea and chili peppers.
• Insulin Sensitivity: Enhance sensitivity with a plant-based diet, supporting overall health.

Plant-Based Lifestyle

• Plant-Based Proteins: Diversify protein sources with legumes, quinoa, and plant-based protein supplements.
• Whole Foods: Embrace whole, unprocessed foods for maximum nutritional benefits.
• Sustainable Eating: Contribute to environmental health by choosing sustainably sourced plant foods.
• Mindful Eating: Cultivate awareness around eating, promoting healthier choices.
• Healthy Snacking: Choose nutrient-dense snacks like raw vegetables and nuts for satiety.

Health Benefits and Management

• Weight Loss Strategies: Implement a holistic approach combining diet, exercise, and lifestyle changes.
• Leafy Greens: Rich in vitamins and minerals, leafy greens support overall health and weight management.
• Antioxidants: Combat oxidative stress with foods like berries and dark chocolate.
• Blood Sugar Management: Maintain stable blood sugar levels with a low-carb, plant-based diet.
• Weight Management: Achieve and sustain a healthy weight through mindful eating and regular physical activity.

Conclusion:

As we draw the curtains on this culinary exploration, remember that your journey to a healthier, lighter you is not about rigid rules but a sustainable lifestyle shift. Nourish your body with intention, savor the flavors of these plant-based creations, and witness the transformative power of mindful eating.

Wisdom and Advice:

In your pursuit of health, remember that it’s not just about the destination but the journey itself. Embrace the wisdom of balanced, plant-based living, and let each meal be a testament to your commitment to well-being.

FAQs:

1. Can I indulge occasionally while following these recipes?
   • Moderation is key. Occasional indulgence is acceptable; focus on consistency for lasting results.
2. Are there recommended exercise routines to complement these recipes?
   • Exercise is beneficial. Pair these recipes with a balanced fitness routine for holistic well-being.
3. How can I maintain motivation throughout my weight loss journey?
   • Set realistic goals, celebrate small victories, and surround yourself with a supportive community.

Key Takeaways:

1. Holistic Approach: Combine these recipes with mindful eating, regular exercise, and adequate sleep for holistic health.
2. Enjoy the Journey: Relish the process of transformation, and let each meal be a celebration of self-care.
3. Sustainability is Key: Strive for a lifestyle that is not just about losing weight but sustaining a healthier, happier you.

Further Reading

• Vegetarian Smoothies for Weight Loss
• Vegetarian Diet for Weight Loss Recipes
• Vegetarian Pizza Recipes for Weight Loss
• Vegetarian Lentil Recipes for Weight Loss
• Vegetarian Breakfast Recipes for Weight Loss

Resource Links:

1. Plant-Based Nutrition Guide
2. Mindful Eating Practices

12 Low Carb Plant Based Recipes for Weight Loss