12 Chinese Vegetarian Spring Roll Recipes for Weight Loss

12 Chinese Vegetarian Spring Roll Recipes for Weight Loss

Introduction:

Embark on a culinary journey towards a healthier lifestyle with our meticulously crafted collection, “12 Chinese Vegetarian Spring Roll Recipes for Weight Loss.” In this gastronomic odyssey, we intricately blend flavors, textures, and nutritional prowess to offer a diverse range of spring rolls that not only tantalize the taste buds but also align with your weight-conscious goals.

Benefits and Long-term Effects:

Indulging in these delectable recipes goes beyond mere culinary satisfaction. Each roll is a nutritional powerhouse, meticulously designed to contribute to your overall well-being. Packed with antioxidants, vitamins, and essential nutrients, these spring rolls can become a cornerstone in your journey towards a balanced and healthier life. Embrace these culinary delights for sustained weight management, increased energy levels, and a nourished body.

Key Takeaways:

1. Diverse Flavors: Experience a symphony of flavors, from the earthy tones of mushrooms to the sweetness of blueberries.
2. Nutrient-Packed: These recipes offer a rich array of essential vitamins, minerals, and antioxidants.
3. Weight Management: Enjoy a satisfying snack without compromising your weight loss goals.
4. Culinary Versatility: Explore the versatility of vegetarian ingredients in crafting wholesome and delightful spring rolls.
5. Empower Your Health: Elevate your well-being with the nutritional benefits of each thoughtfully crafted recipe.

Easy Chinese Vegetarian Spring Roll Recipe

5 FAQs with Answers:

1. Can I freeze these spring rolls for later consumption?
   • Yes, you can freeze the assembled spring rolls and fry them when needed for a quick and convenient snack.
2. Are these recipes suitable for a vegan diet?
   • Some recipes are vegan-friendly, while others include ingredients like feta or Greek yogurt. Choose recipes that align with your dietary preferences.
3. How do I prevent the spring rolls from becoming soggy?
   • Ensure that the filling is well-drained and the spring rolls are fried to a golden crisp for optimal texture.
4. Can I substitute ingredients based on personal preferences or dietary restrictions?
   • Absolutely! Feel free to experiment with substitutions to cater to your taste or dietary requirements.
5. Are these recipes suitable for beginners in cooking?
   • Yes, the step-by-step instructions are designed with simplicity, making them accessible for both beginners and seasoned cooks alike.

Further Reading

• Plant-Based Sandwich Recipes for Weight Loss
• Plant-Based Taco Recipes for Weight Loss
• Plant-Based Wrap Recipes for Weight Loss
• Plant-Based Pizza Recipes for Weight Loss
• Plant-Based Burrito Recipes for Weight Loss

12 Chinese Vegetarian Spring Roll Recipes for Weight Loss

Recipe 1: Crispy Vegetable Delight Spring Rolls

Key Insights: These spring rolls are not only a delightful treat for your taste buds but also a healthy option for those looking to manage their weight. Packed with a variety of colorful vegetables, they offer a burst of flavors in every bite.

Ingredients:

• 1 cup shredded cabbage
• 1 cup julienned carrots
• 1 cup thinly sliced bell peppers (mixed colors)
• 1 cup bean sprouts
• 1/2 cup chopped mushrooms
• 1/4 cup chopped cilantro
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon ginger paste
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Wok or large frying pan
• Mixing bowls
• Cooking brush
• Knife and chopping board

Preliminary Preparation:

1. In a bowl, mix the shredded cabbage, julienned carrots, sliced bell peppers, bean sprouts, mushrooms, cilantro, soy sauce, sesame oil, and ginger paste.
2. Place a spring roll wrapper on a clean surface with one corner pointing towards you.
3. Spoon a generous portion of the vegetable mixture onto the wrapper.

Time to Make: Approximately 30 minutes

Actionable Tip: Ensure that the spring roll wrappers are sealed tightly to prevent the filling from spilling during frying.

Step-by-Step Cooking Instructions:

1. Fold the bottom corner of the wrapper over the filling, tuck in the sides, and roll tightly.
2. Use a brush to lightly coat the edges with water to seal the roll.
3. Heat oil in a wok or pan over medium heat.
4. Fry the spring rolls until golden brown and crispy.
5. Remove and place on a paper towel to absorb excess oil.
6. Serve hot with your favorite dipping sauce.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Cabbage
• Carrots
• Bell peppers
• Bean sprouts
• Mushrooms
• Cilantro
• Soy sauce
• Sesame oil
• Ginger paste
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 2: Tofu and Shiitake Mushroom Rolls

Key Insights: These spring rolls provide a protein boost with tofu and the rich umami flavor of shiitake mushrooms. Ideal for weight loss, they offer a satisfying and nutritious snack or appetizer.

Ingredients:

• 1 cup firm tofu, crumbled
• 1 cup shiitake mushrooms, diced
• 1/2 cup shredded carrots
• 1/4 cup chopped green onions
• 1 tablespoon soy sauce
• 1 teaspoon rice vinegar
• 1 teaspoon sesame oil
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Skillet or frying pan
• Mixing bowls
• Cooking brush
• Knife and chopping board

Preliminary Preparation:

1. In a skillet, sauté crumbled tofu, diced shiitake mushrooms, shredded carrots, and chopped green onions with soy sauce, rice vinegar, and sesame oil until cooked.

Time to Make: Approximately 25 minutes

Actionable Tip: Ensure the tofu and mushroom mixture is well-cooked and slightly cooled before filling the spring roll wrappers.

Step-by-Step Cooking Instructions:

1. Follow the same rolling technique as mentioned in Recipe 1.
2. Heat oil in a skillet over medium heat.
3. Fry the spring rolls until they achieve a golden brown color.
4. Drain excess oil on a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Firm tofu
• Shiitake mushrooms
• Carrots
• Green onions
• Soy sauce
• Rice vinegar
• Sesame oil
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 3: Spinach and Tofu Marvel Rolls

Key Insights: These spring rolls combine the goodness of spinach and tofu, offering a nutrient-packed option for those focused on weight loss. With a blend of flavors and textures, they make a wholesome and satisfying snack.

Ingredients:

• 1 cup fresh spinach, chopped
• 1 cup firm tofu, cubed
• 1/2 cup shredded zucchini
• 1/4 cup chopped mint leaves
• 1 tablespoon tamari sauce
• 1 teaspoon sesame oil
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Steamer or boiling pot
• Mixing bowls
• Cooking brush
• Knife and chopping board

Preliminary Preparation:

1. Steam or boil the spinach until wilted, then chop finely.
2. In a bowl, mix spinach, tofu, shredded zucchini, mint leaves, tamari sauce, and sesame oil.

Time to Make: Approximately 35 minutes

Actionable Tip: Ensure the spinach is thoroughly drained to avoid excess moisture in the filling.

Step-by-Step Cooking Instructions:

1. Follow the rolling technique as in previous recipes.
2. Fry the spring rolls until golden brown and crisp.
3. Pat excess oil with a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Fresh spinach
• Firm tofu
• Zucchini
• Mint leaves
• Tamari sauce
• Sesame oil
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 4: Quinoa and Vegetable Bliss Rolls

Key Insights: These spring rolls feature the nutritional powerhouse, quinoa, combined with a medley of colorful vegetables. Perfect for weight-conscious individuals, they offer a satisfying and wholesome treat.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup diced red bell pepper
• 1/2 cup corn kernels
• 1/4 cup chopped green onions
• 1 tablespoon olive oil
• 1 teaspoon cumin powder
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Saucepan for quinoa
• Mixing bowls
• Cooking brush
• Knife and chopping board

Preliminary Preparation:

1. Cook quinoa according to package instructions.
2. In a bowl, mix cooked quinoa, diced red bell pepper, corn kernels, chopped green onions, olive oil, and cumin powder.

Time to Make: Approximately 40 minutes

Actionable Tip: Ensure the quinoa mixture is cool before filling the spring roll wrappers.

Step-by-Step Cooking Instructions:

1. Utilize the rolling technique from previous recipes.
2. Fry the spring rolls until they achieve a golden hue.
3. Absorb excess oil with a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Quinoa
• Red bell pepper
• Corn kernels
• Green onions
• Olive oil
• Cumin powder
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 5: Sweet Potato and Black Bean Rolls

Key Insights: These spring rolls blend the earthy flavors of sweet potatoes with the protein punch of black beans. A delightful option for those aiming at weight loss, they provide a satisfying and nutritious snack.

Ingredients:

• 1 cup sweet potatoes, grated
• 1 cup black beans, cooked
• 1/2 cup corn kernels
• 1/4 cup chopped cilantro
• 1 tablespoon lime juice
• 1 teaspoon chili powder
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Grater
• Mixing bowls
• Cooking brush
• Knife and chopping board

Preliminary Preparation:

1. Cook and mash black beans.
2. In a bowl, mix grated sweet potatoes, mashed black beans, corn kernels, chopped cilantro, lime juice, and chili powder.

Time to Make: Approximately 45 minutes

Actionable Tip: Ensure the sweet potato mixture is well-drained to prevent excess moisture.

Step-by-Step Cooking Instructions:

1. Employ the rolling technique from previous recipes.
2. Fry the spring rolls until achieving a crisp, golden exterior.
3. Absorb excess oil with a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Sweet potatoes
• Black beans
• Corn kernels
• Cilantro
• Lime juice
• Chili powder
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 6: Broccoli and Mushroom Fusion Rolls

Key Insights: These spring rolls bring together the goodness of broccoli and the rich, meaty flavor of mushrooms. A wholesome choice for those on a weight loss journey, they offer a tasty and nutrient-packed snack.

Ingredients:

• 1 cup broccoli florets, blanched
• 1 cup mushrooms, finely chopped
• 1/2 cup shredded carrots
• 1/4 cup chopped green onions
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Steamer or boiling pot
• Mixing bowls
• Cooking brush
• Knife and chopping board

Preliminary Preparation:

1. Blanch broccoli florets until tender, then chop.
2. In a bowl, mix chopped broccoli, mushrooms, shredded carrots, green onions, soy sauce, and garlic powder.

Time to Make: Approximately 40 minutes

Actionable Tip: Ensure the filling is well-drained to prevent sogginess in the spring rolls.

Step-by-Step Cooking Instructions:

1. Follow the rolling technique as described in previous recipes.
2. Fry the spring rolls until achieving a golden, crispy texture.
3. Absorb excess oil with a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Broccoli florets
• Mushrooms
• Shredded carrots
• Green onions
• Soy sauce
• Garlic powder
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 7: Avocado and Chickpea Elegance Rolls

Key Insights: These spring rolls feature the creamy richness of avocado paired with the protein-packed goodness of chickpeas. A delightful and nutritious choice for those seeking weight loss, they offer a satisfying and flavorful snack.

Ingredients:

• 1 cup avocado, mashed
• 1 cup canned chickpeas, drained and rinsed
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped cilantro
• 1 tablespoon lemon juice
• 1 teaspoon cumin
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Avocado masher
• Mixing bowls
• Cooking brush
• Knife and chopping board

Preliminary Preparation:

1. Mash the avocado in a bowl.
2. In a separate bowl, mix chickpeas, cherry tomatoes, chopped cilantro, lemon juice, and cumin.

Time to Make: Approximately 35 minutes

Actionable Tip: Ensure the avocado is ripe for a creamy texture in the filling.

Step-by-Step Cooking Instructions:

1. Apply the rolling technique from previous recipes.
2. Fry the spring rolls until achieving a golden, crispy appearance.
3. Absorb excess oil with a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Avocado
• Canned chickpeas
• Cherry tomatoes
• Cilantro
• Lemon juice
• Cumin
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 8: Cauliflower and Edamame Harmony Rolls

Key Insights: These spring rolls harmonize the mild taste of cauliflower with the protein-packed edamame. An excellent choice for those focusing on weight loss, they offer a delectable and nutritious snack.

Ingredients:

• 1 cup cauliflower florets, steamed and mashed
• 1 cup edamame, shelled
• 1/2 cup shredded carrots
• 1/4 cup chopped green onions
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Steamer or boiling pot
• Mixing bowls
• Cooking brush
• Knife and chopping board

Preliminary Preparation:

1. Steam cauliflower florets until tender, then mash.
2. In a bowl, mix mashed cauliflower, edamame, shredded carrots, green onions, hoisin sauce, and sesame oil.

Time to Make: Approximately 40 minutes

Actionable Tip: Ensure the cauliflower is well-mashed for a smooth texture in the filling.

Step-by-Step Cooking Instructions:

1. Utilize the rolling technique explained in previous recipes.
2. Fry the spring rolls until achieving a golden, crispy texture.
3. Absorb excess oil with a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Cauliflower florets
• Edamame
• Shredded carrots
• Green onions
• Hoisin sauce
• Sesame oil
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 9: Rainbow Bell Pepper Rolls

Key Insights: These spring rolls burst with the vibrant colors and flavors of assorted bell peppers. A colorful and nutritious choice for weight-conscious individuals, they provide a delightful and crunchy snack.

Ingredients:

• 1 cup red bell pepper, thinly sliced
• 1 cup yellow bell pepper, thinly sliced
• 1 cup green bell pepper, thinly sliced
• 1/2 cup julienned carrots
• 1/4 cup chopped parsley
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Knife and chopping board
• Mixing bowls
• Cooking brush

Preliminary Preparation:

1. Thinly slice red, yellow, and green bell peppers.
2. In a bowl, mix sliced bell peppers, julienned carrots, chopped parsley, balsamic vinegar, and honey.

Time to Make: Approximately 30 minutes

Actionable Tip: Ensure the bell peppers are thinly sliced for a uniform texture in the filling.

Step-by-Step Cooking Instructions:

1. Employ the rolling technique described in previous recipes.
2. Fry the spring rolls until achieving a golden, crispy exterior.
3. Absorb excess oil with a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Red bell pepper
• Yellow bell pepper
• Green bell pepper
• Carrots
• Parsley
• Balsamic vinegar
• Honey
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 10: Spicy Mango Tango Rolls

Key Insights: These spring rolls dance with the tropical sweetness of mango and a hint of spice. A flavorful and nutritious option for weight management, they offer a unique and delightful snack.

Ingredients:

• 1 cup ripe mango, thinly sliced
• 1 cup cucumber, julienned
• 1/2 cup red onion, finely sliced
• 1/4 cup chopped cilantro
• 1 tablespoon chili lime sauce
• 1 teaspoon lime juice
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Knife and chopping board
• Mixing bowls
• Cooking brush

Preliminary Preparation:

1. Thinly slice ripe mango.
2. In a bowl, mix sliced mango, julienned cucumber, finely sliced red onion, chopped cilantro, chili lime sauce, and lime juice.

Time to Make: Approximately 25 minutes

Actionable Tip: Ensure the mango slices are ripe but firm for a perfect texture in the filling.

Step-by-Step Cooking Instructions:

1. Follow the rolling technique from previous recipes.
2. Fry the spring rolls until achieving a golden, crispy appearance.
3. Absorb excess oil with a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Ripe mango
• Cucumber
• Red onion
• Cilantro
• Chili lime sauce
• Lime juice
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 11: Pomegranate and Walnut Elegance Rolls

Key Insights: These spring rolls showcase the delightful combination of sweet pomegranate arils and crunchy walnuts. An elegant and nutritious choice for those mindful of weight, they offer a unique and flavorful snack.

Ingredients:

• 1 cup pomegranate arils
• 1 cup walnuts, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped mint leaves
• 1 tablespoon honey
• 1 teaspoon balsamic glaze
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Knife and chopping board
• Mixing bowls
• Cooking brush

Preliminary Preparation:

1. In a bowl, mix pomegranate arils, chopped walnuts, crumbled feta cheese, chopped mint leaves, honey, and balsamic glaze.

Time to Make: Approximately 30 minutes

Actionable Tip: Ensure the filling is evenly distributed for a balanced flavor in each bite.

Step-by-Step Cooking Instructions:

1. Utilize the rolling technique explained in previous recipes.
2. Fry the spring rolls until achieving a golden, crispy texture.
3. Absorb excess oil with a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Pomegranate arils
• Walnuts
• Feta cheese
• Mint leaves
• Honey
• Balsamic glaze
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Recipe 12: Blueberry Almond Bliss Rolls

Key Insights: These spring rolls bring together the sweetness of blueberries and the crunch of almonds. A blissful and nutritious choice for weight management, they offer a delightful and fruity snack.

Ingredients:

• 1 cup blueberries
• 1 cup almonds, sliced
• 1/2 cup Greek yogurt
• 1/4 cup honey
• 1 tablespoon chia seeds
• 12 spring roll wrappers
• Cooking oil for frying

Utensils Needed:

• Knife and chopping board
• Mixing bowls
• Cooking brush

Preliminary Preparation:

1. In a bowl, mix blueberries, sliced almonds, Greek yogurt, honey, and chia seeds.

Time to Make: Approximately 25 minutes

Actionable Tip: Ensure the blueberries are fresh and firm for optimal flavor.

Step-by-Step Cooking Instructions:

1. Follow the rolling technique explained in previous recipes.
2. Fry the spring rolls until achieving a golden, crispy appearance.
3. Absorb excess oil with a paper towel.

Serving Size: 3 spring rolls per serving

Recipe Grocery List:

• Blueberries
• Almonds
• Greek yogurt
• Honey
• Chia seeds
• Spring roll wrappers
• Cooking oil

Essential Vitamins & Nutrients Facts Table:

Ingredients:

1. Tofu: A versatile source of plant-based protein.
2. Vermicelli: Low-calorie, gluten-free noodles to add substance.
3. Cabbage: Packed with fiber and nutrients for a healthy crunch.
4. Carrots: Rich in antioxidants, adding natural sweetness.
5. Mushrooms: A savory umami flavor without excess calories.

Preparation Techniques:

1. Rolling: Expertly wrap the filling in rice paper for a delightful texture.
2. Frying: Achieve a crispy exterior for those who enjoy a bit of crunch.
3. Steaming: A healthier alternative, preserving nutrients while maintaining taste.
4. Dipping Sauces: Enhance flavors with low-calorie, high-taste accompaniments.
5. Wrapping: Explore various wrappers, from traditional rice paper to healthier alternatives.

Nutritional Benefits:

1. Low-Calorie Options: Savor the taste without compromising your weight loss goals.
2. High Fiber Ingredients: Promote a feeling of fullness, aiding in portion control.
3. Protein-rich Elements: Tofu and mushrooms provide the necessary protein for muscle health.
4. Vitamin and Mineral Content: Cabbage and carrots offer a nutrient-rich boost.
5. Health Impacts: Enjoy the benefits of antioxidants and anti-inflammatory properties.

Weight Loss Strategies:

1. Portion Control: Delight in moderation, savoring each bite mindfully.
2. Balanced Nutrients: Ensure a well-rounded meal for sustained energy.
3. Substitutions for High-Calorie Ingredients: Smart swaps without compromising taste.
4. Incorporating Exercise: A holistic approach to weight management.
5. Mindful Eating Practices: Cultivate awareness for a more mindful dining experience.

Culinary Variations:

1. Regional Influences: Explore diverse regional approaches to spring rolls.
2. Fusion Recipes: Blend flavors from different cuisines for a unique twist.
3. Seasonal Ingredients: Embrace freshness by adapting recipes to the seasons.
4. Creative Twists: Innovate with unexpected ingredients for a culinary adventure.
5. Popular Combinations: Tried-and-true pairings for a guaranteed delicious experience.

Conclusion:

As we draw the curtain on this culinary exploration, remember that your journey towards a healthier lifestyle can be both flavorful and fulfilling. Wisdom lies not just in what we eat but in the choices we make to nurture our bodies. Harness the power of these recipes, and let each bite be a step towards optimal well-being.

Wisdom and Advice:

In your pursuit of health, embrace the wisdom that nourishing your body can be a delightful experience. Experiment with these recipes, understand the nuances of each ingredient, and savor the joy of balanced nutrition.

5 FAQs with Answers:

1. How often can I include these spring rolls in my diet?
   • While moderation is key, incorporating these spring rolls a few times a week can contribute to a diverse and balanced diet.
2. Can I customize these recipes based on my dietary preferences?
   • Absolutely! Feel free to adapt ingredients to suit your taste, ensuring a personalized and enjoyable culinary experience.
3. Are there additional tips for enhancing the nutritional value of these recipes?
   • Consider incorporating superfoods or experimenting with different herbs to boost the nutritional content of your spring rolls.
4. What is the recommended serving size for optimal health benefits?
   • A serving size of three spring rolls provides a balanced portion of nutrients. Adjust according to your individual dietary needs.
5. How can I make these recipes a family-friendly option?
   • Engage your family in the cooking process, allowing everyone to customize their spring rolls. It’s a fun and educational way to promote healthy eating.

Key Takeaways:

1. Sustainable Health: Optimal well-being is a journey, not a destination. Savor these recipes as part of a holistic approach to health.
2. Culinary Exploration: Continue to explore the world of vegetarian cuisine, discovering new ingredients and flavors.
3. Mindful Eating: Cultivate a mindful approach to eating, savoring each bite and appreciating the nourishment it provides.

Further Reading

• Plant-Based Chili Recipes for Weight Loss
• Plant-Based Pasta Recipes for Weight Loss
• Plant-Based Stir Fry Recipes for Weight Loss
• Plant-Based Casserole Recipes for Weight Loss
• Plant-Based Spring Roll Recipes for Weight Loss

Resource Links:

1. Tiffy Cooks – Traditional Taiwanese Vegetarian Spring Rolls
2. Chef Savvy – Vegetable Spring Rolls
3. Cookie and Kate – Fresh Spring Rolls with Peanut Sauce

12 Chinese Vegetarian Spring Roll Recipes for Weight Loss